11 Superfoods To Naturally Control Blood Sugar Levels

The liver plays a critical role in maintaining blood sugar balance. It stores glucose and releases it into the bloodstream when the body requires energy, like during exercise or in-between meals. When we eat, our blood sugar rises and insulin is released, prompting the liver to store glucose. Conversely, when we're fasting or active, insulin levels drop, signaling the liver to release glucose. Maintaining this blood sugar balance is important for overall health.

Yes, dragon fruit is considered a superfood because of its rich fiber content and low sugar level, which makes it an excellent food control option for those trying to control their blood sugar levels. It also contains antioxidants and vitamin C, which further solidify its superfood status.

While honey has many health benefits, such as soothing a sore throat and serving as a natural energy source, it's important to remember that it's high in sugar. Therefore, even though it has superior nutritional value compared to regular table sugar, caution should be maintained while consuming it, especially for people with high blood sugar levels.

Hb1ac (or HbA1c) measures the average blood sugar level over the past 3 months. It gives an overview of how well your blood sugar has been controlled over this time period and is a critical tool for people with diabetes to manage their condition.

Glucose is found in many foods that we eat on a daily basis. Foods high in carbohydrates like whole grains, fruits, especially berries and apples, vegetables such as okra, stir-fry brussel sprouts and broccoli, and legumes contain glucose. Sweets and desserts are also glucose foods, but they tend to spike blood sugar levels quickly due to their high simple sugar content. That's why a low glycemic index diet rich in whole foods and superfoods is recommended for blood sugar control.